The T-spine

One definition of posture is the position in which someone holds his or her body when standing or sitting. Somewhere along the line we’ve added the qualification of “good” or “bad” when it comes posture.…

Do the shuffle

  By Chad Ingram   The premier of Ontario certainly knows how to make headlines, even during the political off-season.  Last Thursday, Doug Ford announced he was making a cabinet shuffle, a very large one.…

Flying through climate change

By Jim Poling Sr.   Staring out a window at Sky Harbour Airport in Phoenix, Ariz., I become increasingly edgy. Outside that window, baggage handlers toss dozens of bulky bags onto the conveyor belt crawling…

Gladiators not needed

By Jim Poling Sr. Molto bene Italia! Perfettamente! Indeed Italy has done a wonderful thing in disrupting a Steve Bannon extreme right project aimed at converting the world to his white power conservatism. Bannon and…

Prehistoric victory 

By Chad Ingram Iremember when the Toronto Raptors franchise was established. It was1993. I was 11 years old. The Blue Jays were World Series championsand there was a huge buzz about Toronto getting its own…

Congratulations graduates of 2019

No matter the weather no matter what is happening June is the best month. It is a time of hope. A time to believe that the world can overcome its problems and become a better…

How low?

Most of us have likely been the intended target of a scam at one time or another. Perhaps you’ve received an email from a Middle Eastern prince looking to share his fortune with you for…

Beware the ‘silent evil’

Beware the ‘silent evil’ By Jim Poling Sr.   Black flies and mosquitoes are true nuisances but at least you can see and hear them. A new danger developing in cottage country is one you…

Beer nation

By Chad Ingram During the weekend members of the Fordgovernment either on a coincidental collective whim or at thedirection of the premier posted to social media pictures ofthemselves in convenience stores in their respective ridingspromoting…

Plant-based options

By Sue Tiffin It’s here vegetarians and vegans the day it is possible to order a vegan breakfast pick up a cashew cheese ball have more than one plant-based menu item to choose at the…

The magic of Black Sox

By Jim Poling Sr. Despite its wet raw coolness this spring has provided some joyful observation. Blue jays in their sartorial splendour gorge greedily on seed we have spread on the ground. There are as…

Bizarre bylaws

By Chad Ingram Most of us at one time or another have likely read or heard about quirky laws or bylaws that exist in certain places often left over from a bygone time. For example…

Endangered insects?

By Jim Poling Sr. The ice it seems was scarcely off the lakes when the bugs were back. Morning frost warnings and the absence of any semblance of daytime warmth has not postponed their return.…

Failure is success

By Laurie Sweig For years I have been a huge fan of Brené Brown. Her book Daring Greatly was inspired by this part of Theodore Roosevelt’s speech in 1910: “It is not the critic who…

Boat launch day thoughts

Boat launch day thoughts   By Jim Poling Sr.    Getting the boat ready for spring launch can be stressful.  Will the motor start quickly and run smoothly after its winter hibernation? Did you remember…

Community improvement

  By Chad Ingram   Last summer, the Township of Minden Hills embarked upon the creation of a community improvement plan, and that process is now at a phase of public input, the township encouraging…

For those long drives

By Laurie Sweig   Clients of mine travelled to Florida by car this year. Before heading off they asked my advice on what to do to minimize the body stiffness that comes with driving for…